Services

Mindfulness Based Psychotherapy &  Meditation Instruction

​​Tracey Frank Ellenbogen MSW 

Tracey works from a psychodynamic, mindfulness based approach which helps clients to get in touch with how their thinking and past experiences are affecting their feelings and behaviors.  Mindfulness tools are taught to help with identifying and holding emotions in a more balanced way.  Compassion and self care is nurtured in the therapeutic setting.   

Call :  +1.6108641294

Tracey uses traditional therapeutic techniques to support, validate, and understand her clients.  Her style is warm, caring, and interactive.  She relies on behavioral techniques to foster change and supportive exploration to help the client gain a better understanding of him/herself.  As a team, Tracey teaches and offers the client the ability to utilize relaxation skills, meditation tools, healing imagery, and supportive observations and interpretations in the therapy sessions.  It is this delicate balance of therapeutic style and technique that supports and creates growth in the client.

Tracey offers individual therapy, individual meditation instruction, group meditation/reflection classes, and grief/bereavement groups at her offices in Philadelphia and Narberth.

She is also available for presentations or panel discussion related to topics such as parenting issues, bringing meditation into everyday life, depression, women’s life transitions, relationship issues, self esteem work, stress management, families affected by substance abuse, adult children of personality disordered parents and grief and loss.

Call today to learn more or make an appointment: +1 610.864.1294

Thank you.